Last night I slept pretty well except for around 4:30 when I woke up to go pee. I couldn't really fall back to sleep and so I have been a little tired this morning. The Smooth Tea made me cramp pretty badly, so I think that might have played a part in my having a hard time falling back to sleep. The SWF was consumed at 6:16 and I had to go at 6:40 so that's pretty quick. Very yellow BMs this morning, which according to discussion is from bile. I had some solid in the first one but the remaining were watery, which is to be expected.
Still super cold this morning. But I did manage to do the dry skin brushing before my shower. I turned on the shower and did the brushing in the bathroom because it was at least a bit warmer in there. The shower felt amazing this morning, so nice and warm. I walked really fast to work and got here slightly earlier than usual. I was warm when I got here for about 10 minutes and then got chilled again. I heated up a cup of water and just wrapped my hands around it for a bit which helped a lot. I am contemplating a brisk walk on my lunch break to try and get the blood flowing, but it is COLD out there.
meh
When I weighed myself this morning I was at 136.6 yay 1.6 lbs gone. LOL. It's probably water!
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